Slick Vic

Every road is sometimes filled with obstacles and defeat, but those are just steppingstones to enable you to go little further. Stay patient.
It's not having everything go right; it's facing whatever goes wrong. It's not being without fear: it's having the determination to go on in spite of it.
Do what is best for you. The future will work itself out: you're the kind of person who can make it happen. Don't let anyone else's negativity influence your dreams, values or hopes. Focus on what you can change and let go of what you can't.
You know your own worth, what you've accomplished and what you are capable of!

Today's Wisdom:

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.... You must do the thing you think you cannot do"

Love Always Anna Anka

Dec 2010

Since your birth sign is ruled by Venus, it's positions is an important indicator of what's going on for you. And because Venus will be in your relationship angle this December, you're going to have particularly significant encounters with various people-especially business and romantic partners. The sun buoyantly aspected in Sagittarius also indicates that any negotiations currently in the works will play out very much to your advantage. It's travel plans and legal affairs that are going to be sources of anxiety, with Mercury switching directions on the 10Th, but remember, you won't get anywhere if you try to force the pace.

Sa spannande min manad ser ut :)sa snabbt detta aret har gatt, funderade idag att detta aret 2010 ar snart slut . Vilket fantastiskt ar ;) sa manga bra skaer som hant. Efter daliga saker kommer alltid bra saker.
Glom inte att se min show ikvall 8pm pa TV3, alot of drama in my show today!

Today's Wisdom:

"Anyone with a shattered heart can win the prize-a happier life, a happier relationship next time around-but only by making use of the mess right there in front of you. You have to think about it. Feel it. Mourn it. Miss him.....
And if you do all that, really breathe the sorrow, and let the sadness frame each beat of your heart, you'll not only be able to let go, you'll find yourself arriving in a new place"

Love Always Anna Anka

My New Show

Hej, kan inte fatta att det redan ar forsta advent :)
Idag har jag borjat med juldekorationerna :) vi borjar tidigt i USA.
Storstadning i barnflickans rum, for att gora plats for den nya :)
Stina tack for din tid har i USA, hoppas du inte fryser i kalla Sverige, nu nar jag skamt bort dig med California Sun. Elisabeth tack snalla for mjolet du skickade, nu ska det bakas lussebullar kan du tro :)
Fick en present fran NY, fran min favorit affar MALO, oh sa glad jag blev.
Thank you! no name droppings ;)

Pa lanken nedan kan ni se min nya show:
"Jakten pa en julestjerne"
Den ska visas den 12 Dec i Norge.

http://www.youtube.com/watch?v=uoJ70p0m1VA

Today's Wisdom:

"I'm always happy with whatever I have. If I can get something else, great. If I lose half of everything tomorrow, fine. Tha's why I don't buy anything on credit. If everything is over with now, I still have what I have. If everything ended tomorrow, I'd say, "Well, I did okay. That was a good run"

Love Always Anna Anka

BLOGGERS

The key to the person behind the keyboard. Is the Internet,that bastion of
anonymity, just a cesspool of typists on new personas and putting on airs?

Self-conscious bloggers, for example, tend to be negative, focus on achievement,
and use the word "size" the latter often related to clothes.
The capacity for evils is, for most people, the easiest to hide.
In our culture, rage is so stigmatic and demonized that we conceal it fairly successfully. We try to be too nice or too nice or too good. Normal anger
can fester and turn into toxic resentment, embitterment, hostility, or
explosive violence.

Neurotic bloggers tend to use tons of first-person pronouns, fixate on their feelings, employ modifiers such as "awful" and "terribly" and sprinkle the word "stress" throughout their prose.
"HELP"!!! I have horrible, awful, no good, very bad PMS -Typical Julia Allison.

Gregarious people commonly employ terms indicative of a vibrant social life "friends", "girls", "tickets" and "drinks" among them.
"I have been friends with Brenner for 30 years- I can't swear that she danced at my wedding, but she definitely attended it" -Typical Arianna Huffington.

Self- disciplined bloggers are also less likely to take angry or tentative tones.
They have a task-oriented mentality and use words such as "practical", "ready" and "completed"
"So you have a practical, targeted measure that seems to have helped abate a deeper recession in the auto industry" Typical Andrew Sullivan.

Liberal bloggers use longer words such as "complicated", "particularly" and "literature"
"One of the things I find puzzling about the whole oil market discussion is how complicated people seem to make it" Typical Paul Krugman

Today's Wisdom:

"The two hardest things to handle in life are failure and success"

Love Always Anna Anka

FROG Style

This is one of my exercises that I love, ladies it works your abs, legs and of course the BUTT! Takes some practise, difficult to do :( once you get hold of it, you will love it ;)

Today I went to Malibu, to met someone special :) we had the beach to ourselves,
it was magic ;)
Went on the jet ski and had a great time. It felt like it was yesterday, but we haven't seen each other for 10 years ;( Life is strange????
My brain worked overtime. They say everything happens for a reason,
What is the reason???

Today's Wisdom:

"You have no cause for anything but gratitude and joy"

Love Always Anna Anka

Hold Me Tight

Love may be the most used and the most potent word in the English language. We write tomes about it, pen poems about it. We sing about it and pray for it. We fight wars for it and build monuments to it. We soar on its declaration "I LOVE YOU" and plummet at it's dissolution " I DON'T LOVE YOU ANYMORE" We think about it and talk about it endlessly. But what is it really?????

For better or worse, in the twenty-first century, a love relationship has become the central emotional relationship in most peoples lives. One reason is that we are increasingly living in social isolation. Most of us no longer live in supportive communities with our birth families or childhood friends close at hand. We work longer and longer hours, commute farther and farther distances, and thus have fewer and fewer opportunities to develop close relationship. We now know that love is, in actuality, the pinnacle of evolution, the most compelling survival mechanism of the human species. But because love drives us to bond emotionally with a precious few others who offer us safe haven from the storms of life. Love is our bulwark, designed to provide emotional protection so we can cope with the ups and downs of existence. This drive to emotionally attach- to find someone to whom we can turn and say " HOLD ME TIGHT" is wired into our genes and our bodies. It is as basic to life, health, and happiness as the drives for food, shelter, or sex. We need emotional attachments with a few irreplaceable others to be physically and mentally healthy
to survive.

I have always been fascinated by relationships. I spend a lot of time watching people meeting, talking, drinking, brawling, dancing and flirting. But the focal point of my young life was my adoptive parents marriage. I watched helplessly as they destroyed their marriage and themselves. My response to my adoptive parents pain was to vow never to get married. Romantic love was, I decided, an illusion and a trap. I was better of on my own, free and unfettered. But then, of course I fell in love and married. Love pulled me in even as I pushed it away.

Love it seemed, was all about nonnegotiable. You can't bargain for compassion,
for connection. These are not intellectual reactions; they are emotional responses.
I began to understand that there were key negative and positive emotional moments that defined a relationship. I also saw my own marriage much more clearly.
I understood that in these dramas we are caught up in emotions that are part of a survival program set out by millions of years of evolution. I understood that what couple therapy and education had been lacking was a clear scientific view of love.
But when I tried to get my views across, most of the people around me did not agree at all. First they said that emotions was something adults should control. Indeed, that too much emotion was the basic problem in most marriages.
It should be overcome, not listened to or indulged. But most important, they argued, healthy adults are self-sufficient. Only dysfunctional people need or depend on others. We often slip into disconnection and lose our love, in spite of the best intentions and the greatest insights. Love has an immense ability to help heal the devastating wounds that life sometimes deals us. Love also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly
compassionate, civilized society.

Today's Wisdom:

"A change of feeling is a change of destiny"

Love Always Anna Anka

Emotional Styles

Do you ever think of? who you are of these?

ABANDONMENT: Ongoing fear that people will leave is at the root of this emotional style. People fear the once they love will leave or they may adapt by running away from a relationship before they can get hurt.

ENTITLEMENT:People with this style feel that rules don't apply to them. They have been spoiled as a child or the love they received was based on a certain quality like looks, academics, athletic skills. These people often exaggerate, usually to hide a feeling of inadequacy or feel they are entitled to more than their fair share of compensation. They also lack self discipline. You are drawn to people who makes decisions for you. You feel guilty about having needs or wants of your own. You feel resentful when your needs or wishes aren't considered.

MISTRUST: Suspiciousness are quick temper are typical of this emotional style. the mistrust stems from having been physically, sexually or emotional abused. People of this style tend to gravitate to relationships in which their worst fears are confirmed, getting involved with people who treats them badly. People fear they won't succeed at anything no matter how hard they try. As children they were put down or made feel inept.

UNLOVABLE: Shame and humiliation along with a feeling of being flawed. Some give in to their deep feelings of unworthiness while others hide behind arrogance, seeking public recognition and adulation. People with this emotional style find it hard to be genuine in a relationship. People hold themselves to the highest standards but feel it's never good enough. As children they were made to feel they could always do better no matter what they have accomplished. Peoples relationship suffer because they push them self to hard.

PERFECTIONISM: People with this style unrelentingly hold them selves to the highest standards. No Matter how well they do it's never good enough. They drive themselves until the rest of their life suffers. This emotional style drives people to push themselves in sports, at school in physical appearance or for social status. People find themselves in a caretaker role with others. Are drawn to relationships with people who are cold or self-absorbed.

Today's Wisdom:

"Most of us do not like to look inside ourselves for the same reasons we don't
like to open a letter that has bad news"

Love Always Anna Anka

Selfmatter

Thank you all for the Live Chat today, it was over 3500 people writing to me, so I am so sorry i could not answer you all :(

Statistics indicate that most people are tremendously confined by life circumstance that they inherit, totally ignoring whether this is a life they would have chosen.
this major set of factors shapes what you are:

External Factors: You can trace who you have become in this life by 10 defining moments, 7 critical choices and 5 pivotal people. You can not change these moments, choices, people. But once acknowledge you can begin to work on changing your future!

Internal Factors:
The external factors we have no control over our internal factors are made up of our reactions to the event in our life. Since this reaction happens within us, we have the power to change them.

Defining Moments:
Every person's life there has been moments both positive and negative that have defined and redefined who you are. Those events entered your consciousness with such power that they changed the very core of whom and what you thought you were.

Critical Choices:
These have changed your life positively or negatively and are major factors in determining who and what you will become. They are the choices that have affected your life today and have set you on a path.

Pivotal People:
These are people who have left indelible impression on your concept of self and therefore the life you live. They may be family members, friends or co-workers. Their influences can be either positive or negative. They are people who can determine whether you live with your authentic self or instead live a counterfeit life controlled by a fictional self that has crowded out who you really are.

Internal Dialogue:
Continuous conversation you have with yourself about everything that happens to you.

Labeling:
People tend to organize things into categories. We even categorize other people by labeling them into groups, classes or functions. But we also label ourselves for better or worse these labels have a powerful impact on our perceptions of self because we tend to live the categories we have attached to ourselves.

Tapes:
These are beliefs that have become so deeply ingrained that they play automatically in our heads and influence our behavior without our awareness. Unlike labels
(I never win) Tapes have context Ex: I won't get the promotion because I never win.
Tapes are dangerous and potentially self-defeating because they have the power to set you up for a specific outcome.

Fixed Beliefs/Limited Beliefs:
Fixed beliefs are the beliefs we hold about ourselves, others and life circumstances that have been repeated for so long they have become ingrained and are difficult to change. Limited beliefs are the beliefs we have about ourselves that limit what we reach for and achieve.

Today's Wisdom:

"You give but little when you give of your possessions. It is when you give of yourself that you truly give"

Love Always Anna Anka

Home Sweet Home

What a day, I am back in LA :)
My private plane had problems with the engines, they were frozen, after an Hour fixing the problem, we had to deice my plane, what a nightmare ;(
I thought for a moment, I had to stay in Norway one more day.

Kids were so happy to see me, and their presents from Norway :) My little pumpkins I missed them so much.
I just want to take a moment to say thank you, to all the people I was involved with during my stay in Norway. The people are so kind, I was taken care of so well.
I will always remember :)

Don't forget my show Tuesday 8pm, you will see a great story this week ;)
I have to get some sleep, been up for 24 hours now :(

Today's Wisdom:

"Never be afraid, or too lazy, to stay on the pace. Let your skills constantly grow.
Challange them. Buils them. Share them. And draw from other's skills. Use your
experiance. But keep it current"

Love Always Anna Anka

Coop Prix

Idag har jag filmat min reklamfilm for Coop Prix, det var jattekul, alla var fantastiska, sa snalla och tog verkligen bra hand om mig.
Sa ni far halla utkik pa den ;) ge mig garna feedback vad ni tycker.

Skynda mig till Artesia, for min traning, oh det var sa skont. Killarna som trana tog smygbilder pa mig :)

Stressa tillbaka till hotelet sa jag hann ata och dusch, innan det var dags att aka ner till TV2, for att spela in Journalist TRUDE.

Dom gjorde mig sa vacker med mitt har & make-up, jag kande mig som en miljon dollar woman :) intervjuen var jattebra, kandes rattvist. Ni kan se showen pa Onsdag den 24 November pa TV2. Alla tog sa bra hand om mig, tack snalla :)

Jag avsluta min dag med en fin middag med min fantastisk van/buisness partner. Sa sorligt att saga hej da :( jag kommer att grata pa planet hem ;( Onskar att jag kunde packa ner henne i min vaska. Men det hade blivit overvikt, men hon lova att skarpa sig! Specielt nu nar hon ser min nya show IForm med Anna Anka ;)
Cecilia I love you, just the way you are!!!!!!

Today's Wisdom:

"I no longer scramble blindly through hardship. I no longer emerge from a bad time feeling relieved just to have survived. Instead of despairing, I try to find the lesson within the experience"

Love Always Anna Anka

Jakten pa en Julestjerne

Fick lite sovmorgon idag, men nar telefonen ringde kunde jag inte fatta att vi redan skulle upp :(
At vara proteinbarer och gick ner for att trana :)

11.30am kom Hair & Make-up, for att fixa mig for TV showen "Jakten pa en Julestjerne" som filmades i Murenvein 5 in Baerums Verk. Blev hamtad av en limo
1pm :)
Tobias Karlsson var med i showen ;) sa roligt att traffa honom :)
Showen kommer att visas den 12 Dec :) Hade jatteroligt att testa kandisarna, vem som var starkast. Sorligt att skicka hem 3 st :(

Dildon var FANTASTISK!!!!!! Den fungerade utmark i min traning ;)

Avsluta dagen med middag pa Theather Grillen i Oslo. At mig sjalv idag mums ANKA :)
Sedan var jag tvungen att springa pa stan for att leta Norskt godis till mina barn.
Fy vad kallt det var, men skont :)

Nu sitter vi och ater chips och popcorn, riktig PIG day idag

Today's Wisdom:

"Whenever you can't think of something to be grateful for, remember your breath.
With each breath you take, you can say, I am still here!

Love Always Anna Anka

Pure Gold Excitement

Idag borja jag dagen med att ga ner till en harsalong for att fa en skalpmassage och inpackning for haret, sa skont. Gick vidare for att fa make-up gjord for min fotografering med KK Magazine. Pa ett helt fantastiskt stalle Artesia, med bade gym spa etc. Medlemskapet kostar 50.00 Norska om aret plus 2000 Norska i manaden.
Men det ar det vart ;) gjorde ocksa ett Web-inslag.

Hade lunch pa en Kinesisk stalle DINNER. Min nya Favorit :)

Skynda oss vidare for min andra intervjue for Kamille Magazine, dom fick en hel dag med Anna Anka, vad jag alskar att shoppa var temat :)
Avsluta med att ga in pa Kondomeriet, jag dog, vilket samhalle vad har hant???
Vad folk anvander for att fa njutningar ar "beyond my imagination"!
I am so old fashion. I got bombarded with people wanting taking pics with me ;)
Pa vag ut fick jag en overraskning av min reporter, hon kopte en Pure Gold Excitement till mig, och hon forvantar sig en feedback. I cant believe it, now I am forced to try it;) :) :)

Today's Wisdom:

" When we finally learn that self-care begins and ends with ourselves, we do no longer demand sustenance and happiness from others"

Love Always Anna Anka

Tv2

Vakna 4am kunde inte sova pga jag hade sa ont i min hals :(
Fick aka till en lakare, dom tog blodprover osv, men dom sa att dom inte kunde gora nagot pga jag fatt nagot virus i halsen???

Went to Redcord, for my treatments with Gitle Kirkesola, what a wonderful person!
I want to put him in my suitecase and bring him home. I feel so much better, thank you. Also thank you Knut, for spending the day with me today, it was a pleasure.
The lunch was fantastisk, best Chinese Food in Oslo ;)

Went to TV2 for meeting ;) it went great, nice people.
Did an interview with Dorthe, gave her a workout.
I really enjoy my stay in Norway ;) I am coming back :)

Today's Wisdom"

" When I feel lost and can't make a decision, I just stop and get quiet. I take a time-out. I ask myself, How does this feel? What do I want my life to be like? I try not to listen to the shoulds or coulds, and try to get beyond expecations, peer pressure, or trying to please - and just listen. I believe all the answears are ultimately within us"

Love Always Anna Anka

Nov 17 2010

Idag borja jag dagen med intervjuer: VG.nett, Her & No, Dagbladet, Side 2
Hade en Facial med Darphin Produkterna, pa Beone Spa, oh det var sa skont, alskar mina Darphin :)

Akte ut till Flygplatsen, traffa Mikas ang buisness. Hon flog in fran Stockholm. Sa himla gulligt av henne. Mika tack snalla du, att du tog dig tiden att komma till Oslo!

Akte till Daikai Spa for att ha min massage, oh det behovdes, sa skont, sa mysigt var det :)

Traffa Trobbel Film ,gick igenom allt infor reklamfilmen. Hade Middag ihopa pa Theatercafee'n. Fantstisk god mat :)

Avsluta kvallen med mote med Tv2 och Trude Show.

Har nastan tappat halsen, efter allt pratande.
Maste lagga mig helt slut efter en lang, men valdigt rolig dag.
Forlat alla ni som jag inte han ringa, eller svara pa era mail :(

Today's Wisdom:

"Your life is speaking to you every day, all the time- and your job is to listen up and find the clues. Passion whispers to you through your feelings, beckoning you toward your highest good. Pay attention to what makes you feel energized, connected, stimulated"

Love Always Anna Anka

Hotel Continental

Today I arrived to Oslo, the fog was so bad, the visability is minimum 600 on a private plane to land, we had 200, My captain said, this was his most difficult landing ever as a pilot. He said he has never been so scared in his life :( I did not think we were going to make it. So scary ;( Was picked up, oh it's so cold here, but it's good for my skin ;) I was taken to the hotel. The location is perfect!

When I walked into my room, the hotel had some welcome gifts for me, Louis Vuitton :)
Molton Brown, Champagne etc.
I was so chocked, that that is so kind! Thank you so much all of you.
I will always remember, and it's my color also ;)

Roomservice came in with the best seafood soup, and smoked salmon with a tomato salad with cucumber, onions and Feta Cheese and of course my fesh mint tea.
Eveybody is taken such a good care of me.

Now it so late, have to get up in few hours for my first interview.
Good night everybody. Ps dont forget to give me your comments on my blog of my show last night, Iform med Anna Anka, if you missed it you can watch it @ TV3.se


Today's Wisdom:

"What happens in the first four minutes of togetherness sets the tone for the rest of your day or evening. So use that time to connect, acknowledge each other, and have fun"

Love Always Anna Anka

Norway

Today I am leaving for Norway, packed all day, I get anxiety each time, what to bring, I am the worst, always forget or bring the wrong stuff.
My blackberry was losing it's battery, due to all activity today, I need an assistant badly :(. Leaving for the airport see ya.

Today's Wisdom:

I've been so focused on getting to the next level, I haven't enjoyed the view from where I am. Years are a blur to me.... because when you live life in the fast lane, as I have, you end up speeding through, just moving to the next thing, doing more and more, and filling your schedule until there's no time even to think about what you're doing.... With all what I know for sure, today I added this: It makes no difference how many peaks you reach if there was no pleasure in the climb.

Love Always Anna Anka

Aftonbladet

Anka: ”Jag är bättre än majoriteten”
www.aftonbladet.se
Anna Anka, 39, går till angrepp mot svenska folket. – Norrmän har bättre självkänsla än vad alla osäkra svenskarna har, säger hon. Nu ska hon i stället bli stor i grannlandet.

Annu en gang har median lyckats att fa sin sida av storyn!
Jag Alskar mina fans i Sverige! Jag ar valdigt tacksam for allt ni gett mig.
Har ar kommentarer fran alla mina alskade FANS! Svenskar jag alskar er, aven ni som klankar ner mig, det bjuder jag pa :)Kram till er alla ;)

Go, go Anna, normän är trevliga och glada. Jag är själv norsk och det är ju skillnad mellan normän och svenskar. Du kommer att trivas jättebra.

Du vet hur man tjänar pengar... härligt full rulle :))

Jag är från Finland och gillar dig och din attityd stenhårt, när du är rak på sak och säger vad du tycker :) Sådana som du borde det finnas fler av :)

Wow, Anna. Ikke bare penger og gjerrighet her hos meg i Norge!
Holder tomlene for deg. Girl power:)

Jag tror att det varit lite av en trend i sverige att säga att man hatar dig. Just därför att du varit rätt kontroversiell. I själva verket tror jag att många av dem som säger sig hata dig, faktiskt beundrar dig i hemlighet. Vore du ointressant skulle du aldrig ha fått en sådan uppmärksamhet

Vi er alle forskjellige og har ulike meninger, uansett hvilket land vi kommer fra:)) Og godt er det, ellers hadde det blitt en kjedelig verden.. Ønsker deg og dine en fin og fredelig søndag:))

Men det största problemet vi har i detta land är den jantelag som inte ens finns, men som ändå finns i oss. Du ska inte tro du är någon, du ska inte beundra någon annan. Du ska bara vara sur, butter och avundsjuk och inte tro du kan bli något, rätta in dig i ledet och rätta till kavajen.....så jag tycker du har 100% rätt i det du skriver.

Din tv show är otroligt bra! Strunt i den svenska avundsjukan.

Jag är väldigt osvensk för att vara svensk. Är ärlig och säger vad jag tycker och är väldigt rak. Hur en del uppfattar mig, och det, vet jag inte. För folk pratar ju mer om en som person med andra, i stället för till mig. Förutom mina nära ...vänner. Avskyr den svenska avundsjukan och jantelagen. Jag är jättestolt över min dotter, men vågar knappt säga det, för då skryter man väl... Dvs jantelagen.. Och i stället för att säga att någon är duktig etc så pratas det gärna i stället OM den och hittar på att den säkert kommit fram genom kontakter etc... Tänk om vi kunde fokusera mer på det positiva och ge varandra komplimanger i stället.. Då skulle nog självkänslan bli bättre också hos många svenskar. Jag älskar mitt land etc men känner mig ibland mer hemma i USA och sydeuropa.. Så Anna bry dig inte om allt negativt utan satsa på det du själv känner för och du kommer lyckas och må bra. Jag brukar säga till min dotter när hon kan bli ledsen över folks beteenden: Bry dig inte för att alla personer (i princip) är trevliga om dom mår bra, så ta inte åt dig. När jag möter människor i min omgivning som är väldigt trevliga och sympatiska så är det sådana som mår bra etc... KramSee More

Ojoj, jantelagen igen - är så trött på den! Det första en svensk säger till mig första gången vi träffas, är hur DÅLIG den personen är på det ena eller det andra. Jag är mycket mer intresserad av att höra vad den här människan verkligen bri...nner för och är BRA på! Varför måste man förminska sig själv för att vara "artig" och få den andra personen att känna sig bra? Varför ar det "förbjudet" i Sverige att ha en talang för något? Varför är det förbjudet arr tjäna pengar på det man är bra på? När ska vi inse att alla INTE är lika bra på allt, utan vi är bra på OLIKA SAKER, på det hela taget är varje människa unikt bra!

Jag ska erkänna at när du först kom fram, Anna, undrade jag lite vad detta är för en människa. MEn sen satte jag mig in i din situation. Och läste vad du skriver. Som din FB-vän har jag helt ändrat åsikt om dig. Stå på dig! Det är bara den typiska svenska avundsjukan och jante som talar!!!See More


Du är kanon du! En tuff brud i lyxförpackning! Lycka till i Nörge med alla nörskar. Men jag diggar dig fast jag är svensk!!!!!!


VI ÄR MÅNGA HÄR SOM ÄLSKAR DIG(Jag själv är ju född i ITALIEN)tycker om självsäkra kvinnor kram kram


Today's Wisdom:

"When we strive to become better than we are,
everything around us becomes better, too"

Love Always Anna Anka

Fairness

Today was a busy day :) Interview with Aftonbladet, went for Lunch @ Beverly Hills Hotel, had my pig day! ate chocolate souffle, they have the best one:)
Went to my hairdresser to fix my hair so I can look pretty in my commercial ;)
A friend from the past showed up in my life, life is so strange sometimes.
He did very well for himself, I was very happy to hear about his success :)


Generosity is sometimes unwelcome. It's not surprising that humans dislike greediness. But a study found that people sometimes punish generosity too, The subjects played a computer game where opponents put points (worth money) into a common pot. Afterward, subjects often voted to kick out the group computer- controlled players who put in more points and took less than others. Perhaps people recoiled because the over givers violated social norms-rules are rules, even if breaking them benefits everyone-or because they set high standards that players are reluctant to measure up to. Because of our natural aversion to inequality, we sometimes find generosity as annoying as selfishness.

Today's Wisdom:

"No one knows what he can do until he tries"

Love Always Anna Anka

Zermatt

If you like St.Moritz this is next: this is where you can run into stars like Prince Williams, Madonna and Nicole Kidman.
Look how beautiful, what a great place ;)

Zermatt is renowned as one of the best ski resorts in the Alps and is the favoured place to ski by many skiers who come here from all over the world. The village is surrounded by 3 major ski areas, with the world`s second biggest lift-served vertical drop and skiing 364 days a year. You can even ski Zermatt during the summer months on the glacier.
Zermatt is a tiny village in the Swiss Alps with approximately 6'000 inhabitants. It's also one of Europe's premier ski resorts and swells to some 20'000 guests during the winter high-season. Zermatt is found at the foot of the Matterhorn in the German-speaking canton of Valais in southern Switzerland. Located just 10 kilometers from the Italian border (Cervinia), you can go skiing in Switzerland in the morning, have lunch in Italy an hour later and be back in time for a tasty cheese fondue at Zermatt's oldest restaurant, the Café DuPont that evening.

The nearest airport is Zürich, 248kms (154 miles) away. Geneva airport is also close: 244kms (151 miles) away. Travel time by train from both airports to Zermatt is roughly 3 hours.

Zermatt is 'auto-free' to prevent air pollution so you can't drive into the village, but you can get here by cog railway train or taxi from the nearby village of Täsch, (7kms away). Trains also depart for Zermatt from further down the valley at Visp and Brig, which are connected to the Swiss rail network. Once in the village you will find numerous taxis and buses (all battery-powered) which will help you get you to your Zermatt hotel or to the ski-pistes.

For more info please visit: GoZermatt.com

Today's Wisdom:

" Love is everything it's crakcked up to be.... It really is worth fighting for,
being brave for, risking everything for"

Love Always Anna Anka

Tanda Anti-Aging

Say hi to my new best friend :) It's a must have for all women. Men now you know what to buy your partner for Christmas ;) they will love you forever!

For luminous, younger-looking skin. Tanda Regenerate Anti-Aging revolutionary handheld light therapy device delivers clinical levels of red light to diminish the appearance of fine lines and wrinkles and improve skin texture, color and firmness.

Tända Regenerate Anti-Aging Light Therapy Treatment What it is:
Younger-looking skin from the inside out. This powerful, sleek and convenient handheld device delivers clinical levels of red LED light therapy to boost overall cellular energy, increasing the production of collagen and elastin and increasing micro circulation. The result is skin that is plumper, firmer and more youthful-looking. Tända Regenerate has a larger treatment area and delivers more treatments than any other device - with no cartridges or batteries to buy or throw away it's your environmentally friendly anti-aging solution for years to come!

Primary Benefits:
Increases hydration
Evens skin tone
Softens and smooths skin
Plumps and firms
Minimizes fine lines
Brightens and renews

Today's Wisdom:

"People should not judge failed love affairs as failed experiences but as part of the growth process. Something does not have to end well for it to have been one of the most valuable experiences of a life"

Love Always Anna Anka

MMAnytt.se

Hej

Idag satt jag ner med Magnus Cedenblad, MMA fighter, for en intervju for mmanytt webb-Tv.
Han var en toppen kille, hade sa kul ihopa tiden bara flog ivag.
Holl pa att bryt min hand, nar han ville att jag skulle sla honom i magen :)
Kolla in hans kropp, inte illa ;)

Trana pa gymet med Knut fran Redcord, helt fantstiskt, men jag undrar hur jag kanner mig imorgon?

Hade lunch pa 4 Seasons Hotel, at steak salad, den ar sa himla good!!!

Hade manikyr & Pedicure och avsluta med en massage, helt underbar dag.

Today's Wisdom:

"I find my joy of living in the fierce and ruthless battles of life, and my pleasure comes from learning something"

Love Always Anna Anka

Kin

In your mind's eye, create a positive picture that will draw
what you want to you.
Your intuitions is powerful; use it.
You are reaching toward your goals.

This road you are on is made only for you.
You are like a student in the school of life and in many ways your own teacher.

Appreciate the lesson you've learned and enjoy life in a healthy way.


Today's Wisdom:

"You become what you believe- not what you wish or want,
but what you truly believe"

Love Always Anna Anka

Redcord

Today I spent half my day with Knut the VP of Redcord. It was educating.
My body went for a ride today. Unbelievable. I love what they do ;)
Knut thank you so much for your time, you are the best!

Research has shown that physical inactivity or pain can deactivate one or more muscles, forcing other muscles to compensate and become stressed or over-worked. This often leads to movement dysfunction and pain.

Redcord’s newly developed muscle activation treatment, Neurac™, aims to activate deactivated or partially deactivated muscles. This often causes immediate relief from acute and chronic muscle pain in just one treatment.

Suspension exercise using Redcord's unique methods and equipment is an efficient tool for functional strength training and injury prevention used among fitness enthusiasts and world class athletes all over the world.

All the help and information you need to use their services is available on their website. If you do not find the information you are looking for, please contact them!


Head Office
Redcord AS
P.O. Box 55
NO-4920 Staubø, Norway

Tel: +47 37 05 97 70
Fax: +47 37 05 97 80
E-mail: redcord@redcord.com
www.redcord.com

Today's Wisdom:

" You're worried about how you're going to feel at the end of your life? What about right now? Live. Right this minute. Thar's where the joy's at"

Love Always Anna Anka

Beauty Advantage

About 60% of overweight women and 40% of overweight men said they've experienced employment discrimination.
There are various forces to blame for much of this, from an economy that allows pickiness to a plastic-surgery industry that encourages superficial notions of beauty. In reality, it's a confluence of culture forces that has left us clutching, desperately, to an ever evolving beauty ideal. We've watched bodies transformed on "Extreme Makeover", faces taken apart and pieced back together on "I want a Famous Face".
We compare ourselves with the airbrushed images in advertisements and magazines, and read surveys. We are a culture more sexualized than ever, with technology that's made it easier than ever to "better" ourselves, warping our standards for what's normal. Plastic Surgery used to be for the rich and famous; today we're leveled the playing field with cheap boob jobs, tummy tucks, and outpatients procedures you can get on your lunch break.

Handsome men earn, on average 5% more than their less attractive counterparts.
Good looking women earn 4% more, pretty people get more attention from teachers, bosses, and mentors.

13% of women according to the American Society of Plastic Surgery say they would consider cosmetic surgery if it made them more competitive at work.

The quest for beauty may be a centuries-old obsession, but in the present day reality is ugly. Beauty have more influence than ever- not just over who we work with, but whether we work at all.

Today's Wisdom:

"You define your own life. Don't let other people write your script"

Love Always Anna Anka

Wrap Party

Hej idag har jag kopt ny Persisk Matta, sa fin sa :)Lamna in mina oronhangen for cleaning, idioten latsades att tvatta dom, men fick tillbaka dom smutsiga? nar jag fraga om hon hade tvattat dom? sa hon att maskinen var sonder. Ok nar hade du tankt saga till mig att du inte tvatta oronhangena? och lagt dom smutsiga i sitt fodral?vad ar det for fel pa folk? jag spyr pa dom!
Tog min son till frisoren, fixa till topparna, kom hem fixa med sma saker.

Akte till Hollywood till Redbury Hotel dar vi fira Martins fodelsedag, och hade ett wrap party, for att fira att vi ar klara med Productionen Iform med Anna Anka :)
Traffa folk fran TV4, spannande att hora deras asikter om min nya show.
Vilken toppen kvall riktigt go mat, trevligt gang, det behovdes, langesedan jag var ute :) forlat att jag ar sen med bloggen, men det ar sondag i Sverige och ni sover nog andan :) kram

Har ar lite bilder fran idag

Today's Wisdom:

"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it's a thing to be achieved"

Anna Anka TV Show

I would like to thank everyone so very much for your support, attention and questions. Which for the most part, everyone has been positive and uplifting. However, there are those who have questioned, not me, but the science of health. And not because they don’t want to know the science, but because they don’t understand the science. Their questions come forth based on a lack of understanding and experience, relative to the science of health.
This response isn’t unusual since it’s been going on since creation. For example, the Church taught the standard myth of the flat-earth theory for most of its history; a cosmology that most Christians once accepted for theological reasons. When scientists empirically demonstrated that the earth was actually spherical the Church strenuously resisted and persecuted those brave scientists who advocated this new unbiblical view. Keep in mind that the Middle Ages were a dark period for the development of science in Europe. At best, scholars made accurate but sterile copies of the works of the ancients, rejecting anything, which did not conform to the dogmas of the Church. Did you realize that the Catholic Church condemned Galileo in 1632 for his heretical notion that the earth was a round globe hurting through space about the sun; its effort to maintain the traditional Ptolemaic, flat-earth system was already doomed. The age of exploration was more than a century old, and men were roving all over the planet without falling off the edge. And even before Galileo injustice some scientists were executed for teaching that earth and the other planets orbited the sun. Can you imagine living in a time when scientific curiosity was so discouraged or even forbidden?
So I encourage all to by-step the sound bites of here-say and the fragments of knowledge since an essential part of understanding comes from the foundation of science which is not faith-based: it’s OK to have an opinion or even better yet a theory, which you might even term belief, but it is only provisionally true until firmly established by unambiguous experiments or observation.

Thanks you so much for your time and attention.


Today's Wisdom:

"I'm very aware that I'm different. I'm very aware that I don't fit in and that I'm going along with the rules..... I understand that I'm being truthful to who I am, and not too many people can say that"

Love Always Anna Anka

Why?

I'm not the type to get my heart broken! I'm not the type to get upset and cry!
Because I never leave my heart open!

What would it take? To make you go away? Over and over you contaminate my life.
It never hurts me to say goodbye. Relationships don't get deep to me.

My mind is gone. I'm spinning around and deep inside my tears ill down.
I'm losing grip What's happening? This time was different.
I felt like I was just a victim and it cut me like a knife. When you walked out of my life. Now I'm in this condition and I got all the symptoms of a girl with a broken heart. But no matter what you'll never see me cry.
I should have never let you hold me baby. I never meant to let it get so personal.




Today's Wisdom:

"People who don't feel good about themselves feel even worse when those around them do well. When they say, "Who does she think she is?" what they really mean is "How dare she exceed my expectations of who I think she should be?"

Love Always Anna Anka

Facial Expressions

Just as a picture is worth a thousand words, our faces can express a wealth of information. For example, studies shows that infants, including those who are blind or have underdeveloped brains, use facials cues to tell their parents how they feel. Infants communicate with their faces even before they are old enough to understand the meaning of their own expressions. Because humans depend on one another for survival, we must communicate; facial expressions may evolved as efficient ways to telegraph feelings and intentions.

Japanese women and men, for instance, are taught to mask over displays of emotion in favor of a socially acceptable smile. The six basic human emotions are, happiness, surprise, disgust, sadness, anger and fear.

Facial expressions do not just give us away; they may also allow us to experience our own emotions more fully.

Today I spent half of my day on the hospital :) have problems with my veins, going in for surgery, no fun at all ;( I will keep you updated. I am almost finished with the Production of IForm med Anna Anka.


Today's Wisdom:

The young and old of widely different races, both with man and animals, express the same state of mind by the same movements"

Love Always Anna Anka

Lina

Sometimes in life you find a special person, someone who changes your life by being a part of it. I find myself thinking of you- of your strength, motivation and the amazing way you manage to keep it all together.

Even if we don't have a lot of time to spend with each other. I want you to always know how much I appreciate you and our friendship. Thank you for believing in me.

You know that voice somewhere inside you that says you can do anything?
Listen to it. That voice is your heart, your passion, your destiny speaking, and it knows what it's talking about. Let it pull you toward your dreams.

Lina believe in yourself. You are destined for great things!

Today's Wisdom:

"It's not what happens to you, but how you react to it that matter"

Love Always Anna Anka

Canker Sores

These painful mouth sores are most common in women of all ages and young people, although we don't know why. Canker Sores also tend to crop up when your immune system is weakened by cold or stress. To discover your personal triggers, keep a journal. The sores usually clear up on their own in a week or two.

Spicy and acidic foods, such as coffee, oranges, grapefruit, and pineapple, can cause outbreaks or worsen canker sores by aggravating the sensitive tissue inside your mouth. Consider getting tested for a wheat allergy, which has been linked to increased susceptibility to cranker sores.

Brushing your teeth too aggressively can aggravate your gums and provoke sores. Also look for toothpaste and mouthwashes that do not contain sodium lauryl sulfate, a chemical that can cause sores in people who are sensitive to it.

Blev bombaderad med E-mail och Telefon samtal idag.
Idag baka vi sockerkaka och mjuk peparkaka, oh sa gott ;)
Barnen slicka rent skalarna, man skulle inte kunna tro att vi haft nagot i dom ;)
Glom inte se min show ikvall Iform med Anna Anka pa TV3, och har ni inte kanalen sa far ni se det pa Internet Tv3.se
ge mig era kommentarer ;) alltid kul att hora


Today's Wisdom:

"There is no sincerer love than the love of food"

Love Always Anna Anka